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Sat on the Rocks

Embrace the Future with Shannon Leflar Hope, Growth, & Development

Live Your Best Life


Hope, Growth, and Development, Coaching, Consulting, & Counselling
Embrace a growth mindset by learning how to work through anxiety and stress by understanding your why. Using existential questioning and Strengths-Based CBT to understand some root causes and build the capacity to have more resiliency. 
Let's co-create an action plan.  
Youth and adults will be supported through the use of counselling skills, field psychology, and life coaching tools.  
Let's move toward a more joy-filled life.


How can I be of service?

Explore hope to embrace a growth mindset. Learn how to work through anxiety and stress by understanding your why. Using existential questioning and Strengths-Based CBT to understand some root causes and build the capacity to have more resiliency. We will then co-create an action plan.  These are a variety of techniques Shannon has to offer.  

Shannon has experience working with youth and adults in various professional settings.  She will utilize her counselling skills, field psychology, and life coaching tools.  

Shannon has various skills to support you in your journey towards a more joy-filled life.

Shifting Your Mindset

Support That Makes a Difference

Need help to achieve your goals in life? Or want someone to talk things through with?
Counselling sessions or Coaching sessions are both available now. 
Each session is $90/50 min.
An array of communication skills are able to be provided. 
Coaching services that give you the tools for success or talk therapy to be able to work through challenges.  Your mode of support is up to you.
In addition to 1-on-1 consultations and group sessions, workshops and seminars are available for people who are interested.

In-person sessions or video conference sessions are available.

Wandering Traveler

Integration Session

Guidance & Inspiration

In energy field work sessions, you bring any intention and through a combination of muscle testing or applied kinesiology, asking helpful questions, and field psychology, you can identify and clear different blocks and programs in your way of achieving your goals. 
These sessions are cognitive, with the purpose being to gently and safely bring the subconscious or unconscious to the conscious. By rewriting these programs  you can manifest more easily what you want in your life.

Personal Growth Action Planning

Embrace Life’s Challenges & Moving Forward

3 session pkg 

Session 1:  Discovery and Goal Setting

Session 2: Field Psychology and Action Planning

Session 3: Capacity and Resiliency Building 

After several sessions, you will become well-versed at handling issues whenever and wherever they arise. 

Happy Hiking
Meditation by the Sea

Personal Counselling Session

Safe Place to Talk

Work through challenges of stress, depression, anxiety ,and panic by talking through these issues. Together  we can work to strengthen relationships with others or your relationship with yourself, process grief/loss, and develop tools to manage emotions, stress, and interpersonal conflicts.

Who are you? Why are you here?
What does that call you to the way the world most needs it?

Daniel Goodenough

What's your WHY?

Simone Sinek

Schedule a Session


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View of Meditation Garden

Get to Know Me

What is my WHY?

Embracing my gifts and talents and valuing them is the best way I know how to be of service.

Helping people discover and uncover their true self and learn how to become more positive and enthusiastic about life by understanding their value and worth is my life mission.

There are many pathways for me to help you. I have experience as a sports and life coach, teacher, mother, wife, daughter, facilitator, and educator.

By working with my own experiences of anxiety and depression, I have first hand knowledge of what living life unauthentically is like. I understand what feeling trapped on the treadmill of life is like. I know what it is like to not be loving and kind to myself and others. It has only been through understanding my value and being able to advocate for myself that I have learned how to navigate this journey on earth. Coming back to gratitude, purpose, and allowing myself to truly be me; helped me to love life again. Loving myself for who I am allows me to be the best example I can be for my children, my family, my community, and humanity.

How can I be of service to you?


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