Goal Setting, Visualization, Self Talk, Motivation, and Mindfulness
45 min45 min
100 Canadian dollars
$100
Main Street
Service Description
Mental skills sessions focus on developing the mindset, tools, and self-awareness needed to perform well, manage pressure, and navigate challenges both in sport and in everyday life. Sessions are tailored to the individual. They may include goal setting, emotional regulation, confidence building, focus and attention strategies, visualization, self-talk, and values-based decision making.
Plans are available.
Cancellation Policy
To cancel please allow 24 hours notice so as to not be charged for the service.
Contact Details
High Waters Therapy Studio, Main Street, Morris, MB, Canada
